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ADRENAL FATIGUE: SCIENCE OR MYTH? UNRAVELING THE TRUTH BEHIND SCHRONIC TIREDNESS

  "Adrenal fatigue" is a term frequently mentioned in discussions about chronic tiredness. The concept suggests that prolonged stress overworks the adrenal glands—small organs located above the kidneys—resulting in their diminished ability to produce key hormones, particularly cortisol. Popular within alternative medicine and among individuals seeking explanations for persistent fatigue, adrenal fatigue remains controversial and unrecognized by mainstream medical organizations. Even though it's commonly discussed, this concept isn't supported by scientific evidence. Major health authorities have not identified it as a legitimate medical diagnosis. However, its popularity underscores a broader issue: conventional medicine may not fully address the complex and often frustrating symptoms of chronic fatigue. This article aims to explore the science behind adrenal fatigue and provide a balanced look at both perspectives. Medical Perspective Leading medical and endocrine i...

UNDERSTANDING DEPERSONALIZATION DISORDER: WHEN YOU FEEL DETACHED FROM REALITY

Have you ever felt like you’re watching yourself from outside your body? Or that the world around you feels distant, foggy, or unreal? While occasional experiences like this can happen during extreme stress or fatigue, persistent episodes might indicate a mental health condition known as Depersonalization-Derealization Disorder (DPDR) . Depersonalization disorder is a dissociative disorder that affects how a person perceives themselves and the world. Though not widely understood, it’s a recognized mental health condition that can significantly impact daily life. Raising awareness about DPDR is important, as early intervention can make a big difference in recovery and quality of life. Causes and Risk Factors Scientists and mental health professionals do not yet know the exact cause of depersonalization disorder, but several biological, psychological, and environmental factors are believed to contribute. The condition is complex, and often multiple factors interact to trigger or wors...