ALL POSTS

  1. ADRENAL FATIGUE: SCIENCE OR MYTH? UNRAVELING THE TRUTH BEHIND CHRONIC TIREDNESS
  2. UNDERSTANDING DEPERSONALIZATION DISORDER: WHEN YOU FEEL DETACHED FROM REALITY
  3. WHAT IS MAST CELL ACTIVATION SYNDROME (MCAS)? THE IMMUNE SYSTEM GONE ROGUE
  4. HUNTINGTON’S DISEASE: THE GENETIC TIME BOMB IN THE BRAIN
  5. EXPLORING MISOPHONIA: WHEN SOUNDS TRIGGER RAGE AND PANIC
  6. SILENT STRUGGLE: UNDERSTANDING TRIGEMINAL NEURALGIA – THE FACE PAIN DISORDER
  7. WHY DO PEOPLE EAT CHALK? THE SCIENCE BEHIND PICA DISORDER
  8. AUTISM, ANXIETY AND DEPRESSION: STRATEGIES FOR SUPPORT AND RECOVERY
  9. PRACTICAL TIPS FOR LIVING WELL WITH A MENTAL HEALTH CONDITION
  10. UNDERSTANDING RUMINATION DISORDER: CAUSES, SYMPTOMS AND TREATMENT
  11. TUBERCULOSIS: THE WORLD'S DEADLIEST INFECTIOUS DISEASE RETURNS
  12. UNDERSTANDING DISSOCIATIVE AMNESIA: WHEN THE MIND ERASES THE PAST
  13. ALZHEIMER'S DISEASE: BREAKING THROUGH THE MEMORY BARRIER

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Adrenal Fatigue: Science or Myth? Unraveling the Truth Behind Chronic Tiredness

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  "Adrenal fatigue" is a term frequently mentioned in discussions about chronic tiredness. The concept suggests that prolonged stress overworks the adrenal glands—small organs located above the kidneys—resulting in their diminished ability to produce key hormones, particularly cortisol. Popular within alternative medicine and among individuals seeking explanations for persistent fatigue, adrenal fatigue remains controversial and unrecognized by mainstream medical organizations. Even though it's commonly discussed, this concept isn't supported by scientific evidence. Major health authorities have not identified it as a legitimate medical diagnosis. However, its popularity underscores a broader issue: conventional medicine may not fully address the complex and often frustrating symptoms of chronic fatigue. This article aims to explore the science behind adrenal fatigue and provide a balanced look at both perspectives. Medical Perspective Leading medical and endocrine in...
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Have you ever been puzzled by social media videos of people consuming chalk, or heard stories about individuals craving substances like clay or ice?   While these behaviours might seem strange or concerning, they're often manifestations of a recognized psychological condition called pica disorder. This blog explores the fascinating science behind this condition, with a particular focus on chalk consumption. What is Pica Disorder? Pica disorder is characterized by the persistent consumption of non-nutritive, non-food substances for at least one month. These substances can include: Chalk (calcium carbonate) Clay or soil (geophagia) Ice (pagophagia) Paper Paint chips Hair Cloth Pebbles or stones Metal objects Ash or charcoal According to diagnostic criteria, this behaviour must be developmentally inappropriate (not normal for the person's age or developmental stage) and not part of a culturally supported practice. While exploration through mouthing o...
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