ABOUT ME

As a blog writer, I focus on delivering clear, informative, and well-structured content, especially in the field of mental health. I enjoy breaking down complex issues of mental health and engaging content that’s easy for who are facing those issues and beginners to understand. My goal is to create value-driven blogs that educate readers while also reflecting real-world solutions. I strive to ensure accuracy, clarity, and practical relevance in every post.

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Adrenal Fatigue: Science or Myth? Unraveling the Truth Behind Chronic Tiredness

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  "Adrenal fatigue" is a term frequently mentioned in discussions about chronic tiredness. The concept suggests that prolonged stress overworks the adrenal glands—small organs located above the kidneys—resulting in their diminished ability to produce key hormones, particularly cortisol. Popular within alternative medicine and among individuals seeking explanations for persistent fatigue, adrenal fatigue remains controversial and unrecognized by mainstream medical organizations. Even though it's commonly discussed, this concept isn't supported by scientific evidence. Major health authorities have not identified it as a legitimate medical diagnosis. However, its popularity underscores a broader issue: conventional medicine may not fully address the complex and often frustrating symptoms of chronic fatigue. This article aims to explore the science behind adrenal fatigue and provide a balanced look at both perspectives. Medical Perspective Leading medical and endocrine in...
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UNDERSTANDING RUMINATION DISORDER: CAUSES, SYMPTOMS AND TREATMENT

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Rumination disorder is a condition that affects the digestive system and eating behaviours but often flies under the radar in discussions about eating disorders. This blog explores what rumination disorder is, its impact on individuals, and current approaches to treatment.  What is Rumination Disorder? Rumination disorder is characterized by the regular regurgitation of food after eating. Unlike vomiting, this process is typically effortless and isn't accompanied by nausea. The person may rechew, swallow, or spit out the regurgitated food. This condition can affect people of any age, though it's most diagnosed in infants and individuals with developmental disabilities. Signs and Symptoms The main symptom of rumination disorder is the repeated regurgitation of food that: Begins within 30 minutes after eating Occurs daily for at least one month Isn't due to a medical condition or another eating disorder Isn't intentionally self-indu...
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WHY DO PEOPLE EAT CHALK? THE SCIENCE BEHIND PICA DISORDER

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Have you ever been puzzled by social media videos of people consuming chalk, or heard stories about individuals craving substances like clay or ice?   While these behaviours might seem strange or concerning, they're often manifestations of a recognized psychological condition called pica disorder. This blog explores the fascinating science behind this condition, with a particular focus on chalk consumption. What is Pica Disorder? Pica disorder is characterized by the persistent consumption of non-nutritive, non-food substances for at least one month. These substances can include: Chalk (calcium carbonate) Clay or soil (geophagia) Ice (pagophagia) Paper Paint chips Hair Cloth Pebbles or stones Metal objects Ash or charcoal According to diagnostic criteria, this behaviour must be developmentally inappropriate (not normal for the person's age or developmental stage) and not part of a culturally supported practice. While exploration through mouthing o...
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