DISORDER AND CURE

  Have you ever been puzzled by social media videos of people consuming chalk, or heard stories about individuals craving substances like clay or ice?   While these behaviours might seem strange or concerning, they're often manifestations of a recognized psychological condition called pica disorder. This blog explores the fascinating science behind this condition, with a particular focus on chalk consumption. What is Pica Disorder? Pica disorder is characterized by the persistent consumption of non-nutritive, non-food substances for at least one month. These substances can include: Chalk (calcium carbonate) Clay or soil (geophagia) Ice (pagophagia) Paper Paint chips Hair Cloth Pebbles or stones Metal objects Ash or charcoal According to diagnostic criteria, this behaviour must be developmentally inappropriate (not normal for the person's age or developmental stage) and not part of a culturally supported practice. While exploration through mouthing objects is normal in babies ...

Living with a mental health condition presents unique challenges, but with the right strategies and support, it's possible to lead a fulfilling, balanced life. Whether you're managing anxiety, depression, bipolar disorder, or another condition, these practical approaches can help you navigate daily life more effectively.  Establish a Consistent Routine Structure provides stability when your mental health fluctuates. Try to: Wake up and go to bed at similar times each day Schedule regular meals Balance work or study with rest periods Include time for both responsibilities and enjoyable activities Even on difficult days, maintaining a simplified version of your routine can provide a sense of normalcy and accomplishment. Build Your Support Network No one should face mental health challenges alone. Consider connecting with: Trusted friends and family who understand your situation Peer support groups (in-person or online) Mental health professionals who can provide ongoing care Cri...

Rumination disorder is a condition that affects the digestive system and eating behaviours but often flies under the radar in discussions about eating disorders. This blog explores what rumination disorder is, its impact on individuals, and current approaches to treatment.  What is Rumination Disorder? Rumination disorder is characterized by the regular regurgitation of food after eating. Unlike vomiting, this process is typically effortless and isn't accompanied by nausea. The person may rechew, swallow, or spit out the regurgitated food. This condition can affect people of any age, though it's most diagnosed in infants and individuals with developmental disabilities. Signs and Symptoms The main symptom of rumination disorder is the repeated regurgitation of food that: Begins within 30 minutes after eating Occurs daily for at least one month Isn't due to a medical condition or another eating disorder Isn't intentionally self-induced People with rumination disorder may...